Nachttraining Workout 904.2 902.9 902.2 901.8 901.3 901.0 900.5 900.3 899.9 899.8 899.5 899.5 899.4 901.6 904.9 906.0 906.7 907.2 908.5 909.1 911.0 915.0 916.1 916.1 916.3 917.5 918.8 919.4 919.7 920.3 920.6 922.2 924.8 925.5 925.8 926.3 926.8 927.1 927.5 928.3 928.3 928.4 928.5 930.1 930.9 931.6 934.1 936.8 946.5 951.5 953.4 955.2 956.7 957.9 959.1 965.5 969.7 971.1 973.0 974.8 977.0 980.5 984.2 985.0 986.9 989.4 991.5 992.3 992.6 992.9 993.3 993.7 995.0 996.4 998.5 1000.3 1001.9 1003.5 1008.7 1010.3 1011.7 1012.7 1014.1 1014.9 1017.6 1018.1 1018.6 1019.0 1020.0 1021.0 1023.1 1025.8 1027.4 1028.7 1030.3 1035.2 1042.5 1047.1 1049.7 1052.5 1053.7 1055.0 1057.3 1058.0 1058.4 1058.7 1059.1 1059.5 1060.1 1060.4 1061.1 1061.6 1062.4 1062.7 1063.1 1063.4 1064.2 1067.1 1068.3 1070.8 1073.7 1079.3 1080.8 1082.4 1085.7 1087.0 1090.4 1091.7 1096.8 1101.5 1105.2 1106.2 1108.3 1109.1 1109.6 1110.5 1111.0 1112.9 1114.2 1119.8 1120.7 1121.5 1122.2 1124.8 1125.0 1125.2 1127.9 1136.2 1136.6 1137.1 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2016.8 2016.9 2017.4 2020.0 2020.3 2020.9 2021.6 2021.8 2021.9 2021.9 2021.9 2021.8 2020.8 2020.3 2019.7 2017.5 2016.6 2015.2 2014.5 2014.1 2013.6 2012.8 2011.0 2008.0 2007.6 2006.7 2006.4 2004.8 2004.2 2002.5 2001.7 1999.1 1997.7 1997.2 1997.1 1997.1 1996.9 1996.7 1996.4 1996.1 1995.8 1995.4 1995.1 1994.7 1994.3 1993.9 1992.9 1992.5 1991.8 1991.4 1989.6 1985.8 1985.2 1983.6 1983.2 1983.3 1983.8 1984.2 1985.0 1985.1 1984.8 1984.3 1982.2 1981.6 1981.1 1979.8 1977.5 1976.4 1974.6 1973.6 1971.7 1971.0 1970.2 1969.3 1968.2 1967.6 1966.8 1966.3 1965.9 1965.4 1964.8 1964.3 1964.2 1964.3 1964.5 1964.6 1965.0 1965.0 1964.7 1964.6 1964.5 1964.7 1965.3 1965.6 1965.6 1966.2 1966.7 1967.3 1967.6 1968.5 1969.7 1970.7 1972.1 1972.7 1974.4 1974.7 1975.6 1976.0 1976.9 1977.1 1977.5 1977.8 1978.3 1978.4 1978.6 1978.9 1979.2 1979.5 1981.2 1981.7 1981.9 1982.1 1982.4 1982.4 1983.1 1986.2 1987.9 1989.3 1989.9 1990.5 1991.0 1991.8 1992.8 1994.8 1995.2 1996.8 1997.8 1998.5 1999.8 2000.8 2001.3 2002.8 2003.9 2004.5 2005.0 2005.7 2006.3 2008.2 2008.9 2009.5 2011.1 2011.7 2012.6 2013.4 2016.4 2018.6 2022.5 2025.3 2026.1 2027.3 2030.7 2031.9 2032.5 2033.0 2034.1 2034.9 2036.4 2037.4 2039.3 2042.3 2044.1 2047.2 2048.4 2050.0 2051.1 2052.4 2055.5 2056.9 2062.3 2065.0 2066.1 2066.6 2069.7 2071.5 2071.9 2072.7 2073.4 2074.1 2074.9 2076.1 2078.2 2078.7 2081.0 2081.7 2082.1 2082.5 2083.5 2083.8 2085.4 2085.9 2086.8 2087.2 2087.6 2088.8 2090.0 2090.4 2091.5 2092.6 2093.3 2096.0 2097.0 2097.2 2099.3 2100.5 2101.0 2101.6 2102.4 2103.0 2103.7 2106.5 2108.6 2110.4 2112.2 2112.6 2113.9 2115.3 2117.5 2119.3 2119.7 2120.9 2121.3 2124.0 2124.9 2125.3 2125.7 2126.1 2127.2 2127.7 2128.8 2129.7 2130.3 2131.1 2131.5 2132.8 2133.5 2134.9 2135.9 2136.6 2137.3 2138.0 2138.7 2139.3 2140.3 2141.1 2142.8 2143.2 2143.8 2144.0 2146.0 2149.3 2149.3 2155.5 2158.1 2160.8 2163.1 2166.0 2169.2 2170.9 2173.0 2175.9 2183.3 2184.4 2189.1 2191.9 2194.5 2198.2 2199.8 2202.8 2203.7 2204.8 2205.5 2207.2 2208.9 2210.3 2211.5 2212.4 2212.9 2213.4 2216.6 2217.7 2224.5 2227.4 2231.9 2235.6 2238.5 2240.9 2243.9 2247.1 2251.4 2258.4 2265.0 2266.0 2270.9 2272.8 2274.0 2275.1 2283.2 2286.6 2289.8 2291.0 2291.6 2294.0 2294.8 2295.9 2296.3 2297.1 2295.9 2295.3 2296.7 2298.9 2292.6 2289.7 2289.4 2289.3 2289.2 2289.5 2290.2 2291.0 2291.3 2289.0 2286.2 2287.2 2287.6 2288.3 2288.5 2288.7 2289.3 2290.0 2290.4 2290.2 2289.3 2289.0 2288.6 2288.4 2287.1 2286.3 2285.9 2285.7 2284.6 2284.2 2283.3 2280.6 2278.5 2276.8 2275.8 2275.0 2274.6 2274.6 2274.3 2273.8 2275.7 2278.9 2283.4 2291.5 2294.7 2296.2 2298.8 2301.2 2303.3 2305.0 2307.8 2309.2 2310.2 2312.1 2313.8 2312.8 2312.1 2311.0 2309.9 2307.4 2314.9 2314.4 2313.7 2313.1 2312.5 2312.4 2312.5 2312.8 2313.5 2314.2 2315.0 2316.4 2317.6 2321.7 2323.3 2323.6 2323.1 2321.9 2320.4 2318.8 2317.1 2314.8 2313.0 2311.4 2309.8 2306.0 2303.8 2303.5 2302.9 2302.3 2301.6 2296.8 2293.5 2292.4 2291.3 2289.8 2287.9 2285.0 2280.1 2278.7 2277.2 2274.8 2272.8 2270.7 2270.0 2268.5 2261.7 2258.6 2257.7 2257.2 2254.7 2253.8 2247.7 2244.9 2242.4 2241.1 2240.6 2239.9 2238.6 2238.3 2237.9 2237.1 2236.5 2235.9 2235.4 2235.2 2233.6 2232.8 2232.3 2231.5 2231.0 2231.0 2231.7 2233.3 2234.2 2235.2 2235.7 2235.9 2236.3 2236.9 2239.1 2243.6 2247.8 2252.9 2255.0 2257.1 2260.7 2262.2 2264.6 2266.2 2268.0 2269.1 2270.4 2271.5 2273.7 2274.4 2274.7 2275.2 2276.7 2276.6 2276.3 2276.0 2275.5 2275.1 2274.7 2274.1 2272.5 2271.2 2270.3 2268.8 2267.5 2266.9 2265.2 2264.4 2263.6 2263.4 2263.2 2260.5 2259.3 2257.8 2256.4 2256.1 2255.6 2255.2 2254.3 2253.7 2252.8 2252.6 2252.1 2251.0 2249.7 2248.0 2245.7 2245.0 2244.5 2242.6 2242.2 2241.4 2239.4 2237.2 2236.2 2235.4 2231.8 2230.2 2229.0 2226.3 2224.3 2222.8 2221.2 2220.0 2218.6 2217.4 2214.1 2210.6 2209.3 2207.6 2204.2 2203.6 2202.6 2201.6 2200.3 2198.7 2197.1 2196.2 2193.7 2190.6 2187.9 2186.0 2183.7 2178.3 2175.8 2173.9 2171.8 2169.9 2167.8 2166.7 2165.5 2164.4 2163.1 2161.4 2160.1 2158.5 2152.6 2151.7 2149.2 2146.7 2145.1 2142.4 2139.9 2138.7 2137.3 2135.6 2133.9 2132.5 2132.2 2131.6 2131.2 2130.8 2128.8 2128.2 2126.2 2124.7 2124.3 2123.6 2122.4 2119.5 2118.3 2117.7 2116.4 2115.8 2115.5 2114.1 2112.9 2111.6 2110.0 2109.2 2105.9 2101.9 2100.5 2100.1 2099.2 2095.4 2092.7 2091.7 2089.8 2089.5 2089.2 2088.8 2084.7 2083.9 2083.2 2079.9 2078.9 2077.8 2076.5 2074.5 2073.6 2070.8 2069.7 2068.8 2067.4 2066.2 2065.3 2064.2 2062.5 2061.2 2059.8 2057.7 2057.2 2056.7 2055.8 2054.0 2053.8 2052.9 2052.8 2052.9 2053.1 2053.2 2053.4 2053.9 2053.6 2053.3 2052.7 2052.7 2052.9 2053.0 2053.0 2052.8 2052.6 2051.1 2049.9 2049.5 2048.4 2047.7 2047.4 2047.1 2047.0 2047.1 2048.1 2048.2 2048.2 2048.0 2047.7 2047.5 2047.2 2046.9 2046.7 2046.5 2046.2 2045.9 2045.8 2045.0 2044.1 2043.5 2041.5 2041.0 2040.9 2040.7 2040.6 2040.5 2040.4 2040.3 2040.2 2040.1 2039.7 2039.6 2039.5 2039.4 2039.4 2038.3 2037.8 2036.1 2035.8 2035.5 2034.4 2032.6 2030.1 2028.3 2026.7 2025.2 2023.3 2022.8 2021.8 2021.5 2018.7 2017.1 2016.6 2015.8 2014.3 2012.9 2012.6 2011.8 2011.2 2010.6 2010.3 2010.0 2009.9 2009.9 2009.9 2009.9 2009.8 2009.6 2009.4 2009.2 2009.0 2008.9 2008.8 2008.6 2008.2 2008.0 2007.5 2007.4 2007.2 2007.1 2007.1 2007.1 2007.2 2007.4 2007.5 2007.5 2007.5 2007.2 2006.3 2005.6 2005.1 2004.7 2004.7 2004.9 2005.9 2006.7 2007.7 2008.2 2008.6 2008.8 2008.9 2009.0 2008.9 2008.6 2008.2 2007.5 2007.2 2005.7 2005.5 2004.7 2003.5 2002.9 2002.1 2001.0 2000.5 1999.3 1998.7 1997.8 1996.8 1995.1 1994.7 1992.9 1992.0 1991.0 1988.2 1987.5 1987.2 1987.1 1987.1 1987.2 1987.1 1986.3 1985.1 1983.1 1982.6 1982.1 1981.2 1980.3 1978.4 1978.0 1977.2 1976.4 1975.8 1975.5 1974.9 1974.5 1974.3 1973.7 1972.8 1972.4 1971.9 1971.6 1971.6 1970.2 1969.6 1969.2 1966.9 1966.2 1964.5 1963.6 1962.2 1960.3 1958.3 1957.5 1956.6 1954.3 1952.8 1951.5 1950.3 1946.9 1944.9 1943.6 1942.0 1941.1 1939.3 1937.8 1936.8 1936.2 1935.5 1934.4 1932.1 1931.2 1930.6 1930.3 1929.8 1929.5 1929.0 1927.3 1921.5 1919.3 1918.1 1917.8 1914.2 1913.1 1911.6 1907.7 1905.2 1904.6 1902.5 1900.7 1898.4 1896.9 1895.5 1893.9 1891.7 1890.6 1889.6 1888.9 1886.6 1885.6 1884.9 1883.8 1883.5 1882.9 1882.7 1882.5 1882.1 1881.7 1881.4 1880.4 1880.1 1879.4 1878.1 1876.1 1874.3 1869.6 1868.5 1868.0 1866.3 1863.8 1862.8 1861.2 1857.9 1857.1 1854.7 1851.1 1849.3 1848.1 1846.3 1843.5 1840.7 1840.2 1838.6 1837.9 1836.6 1835.6 1834.9 1834.3 1833.8 1833.4 1832.6 1831.7 1831.2 1828.7 1828.1 1826.7 1824.5 1822.5 1821.8 1820.2 1819.2 1819.0 1818.9 1818.3 1817.5 1816.2 1815.0 1814.3 1813.5 1812.0 1811.3 1808.1 1803.7 1801.0 1797.0 1795.2 1789.1 1785.1 1783.2 1781.3 1778.6 1771.7 1771.2 1769.4 1765.1 1758.7 1756.1 1754.5 1753.7 1753.2 1752.4 1752.2 1751.7 1751.4 1751.3 1751.3 1751.3 1751.4 1751.4 1751.4 1750.8 1747.8 1746.9 1746.6 1743.8 1740.5 1739.0 1738.4 1735.6 1734.3 1732.9 1732.0 1731.2 1730.5 1730.0 1728.9 1728.0 1725.7 1724.3 1723.8 1723.4 1723.0 1722.5 1721.5 1720.7 1720.1 1718.7 1717.4 1715.9 1713.9 1712.8 1712.4 1711.6 1710.9 1710.5 1709.3 1708.2 1707.9 1706.2 1704.7 1703.8 1702.7 1700.3 1699.3 1697.9 1697.5 1692.7 1691.0 1689.6 1689.1 1688.3 1686.4 1686.1 1685.1 1684.8 1684.0 1682.5 1681.9 1680.2 1679.6 1677.8 1676.7 1674.5 1671.6 1671.1 1670.0 1669.4 1668.8 1668.5 1667.1 1665.4 1664.7 1664.3 1663.5 1662.8 1662.2 1661.6 1660.7 1659.6 1658.6 1656.3 1655.4 1654.3 1653.5 1652.9 1650.0 1649.3 1648.9 1647.8 1646.8 1643.1 1641.9 1640.9 1639.7 1637.9 1634.9 1633.4 1632.3 1631.4 1630.3 1629.3 1627.4 1626.2 1623.1 1618.8 1616.4 1615.6 1613.5 1613.0 1612.9 1612.7 1612.4 1611.3 1610.7 1609.0 1608.8 1608.0 1606.4 1604.0 1602.1 1601.5 1600.5 1598.7 1597.4 1595.8 1595.3 1594.4 1593.6 1592.4 1592.1 1591.0 1589.2 1587.4 1586.3 1583.7 1582.1 1581.0 1579.2 1578.4 1577.6 1576.7 1574.5 1573.8 1572.8 1572.0 1571.4 1568.9 1567.1 1565.6 1564.7 1563.9 1563.4 1562.7 1558.3 1556.0 1553.4 1550.4 1548.2 1545.6 1541.8 1539.5 1537.7 1536.5 1535.5 1534.5 1532.2 1530.6 1529.1 1527.8 1525.0 1519.8 1515.3 1514.2 1513.2 1511.8 1510.8 1507.8 1506.7 1505.4 1502.5 1500.0 1494.7 1492.4 1489.7 1487.2 1482.9 1480.1 1477.8 1474.5 1468.8 1466.4 1463.5 1460.2 1458.8 1457.6 1455.0 1453.3 1452.2 1442.3 1439.5 1438.8 1437.7 1436.9 1436.1 1434.0 1432.1 1430.9 1429.0 1427.8 1426.4 1425.2 1423.9 1419.3 1415.9 1412.6 1410.3 1409.2 1408.0 1407.4 1403.7 1402.5 1401.8 1401.0 1396.0 1392.1 1390.9 1389.9 1388.9 1388.2 1387.3 1386.1 1385.1 1384.1 1382.5 1380.5 1378.9 1378.3 1377.4 1376.9 1376.3 1373.3 1371.3 1368.6 1367.6 1365.8 1364.5 1359.7 1359.3 1356.9 1355.9 1355.3 1354.9 1354.5 1353.9 1353.2 1352.4 1348.6 1347.7 1346.8 1344.7 1343.8 1342.0 1341.3 1340.0 1338.5 1338.0 1337.5 1336.2 1335.4 1335.2 1335.3 1335.7 1336.4 1336.7 1337.6 1338.1 1338.5 1337.5 1336.0 1334.9 1333.5 1329.0 1328.0 1327.0 1326.0 1325.2 1324.5 1324.1 1322.9 1321.8 1316.8 1314.3 1314.3 1314.3 1313.4 1312.7 1311.8 1309.1 1306.1 1302.7 1302.7 1300.6 1298.5 1297.8 1296.4 1294.9 1292.4 1289.5 1288.9 1288.5 1288.1 1287.7 1286.7 1285.7 1285.5 1284.8 1284.4 1283.4 1277.1 1274.6 1272.2 1270.4 1266.3 1264.0 1261.9 1261.1 1259.6 1258.9 1256.9 1255.9 1254.9 1254.0 1252.9 1245.9 1241.3 1238.7 1232.6 1231.0 1229.6 1223.5 1222.0 1219.8 1217.9 1216.2 1215.5 1214.9 1212.9 1211.3 1210.2 1208.4 1206.9 1202.0 1201.0 1196.9 1194.9 1192.5 1186.6 1183.7 1181.3 1179.5 1176.8 1174.7 1172.9 1170.1 1167.1 1161.4 1160.3 1158.8 1150.0 1147.2 1144.5 1138.0 1135.2 1133.8 1131.6 1130.2 1129.4 1129.1 1129.2 1128.5 1127.2 1123.0 1119.7 1114.3 1112.4 1110.2 1108.9 1107.8 1105.9 1103.9 1103.2 1103.5 1102.9 1102.6 1102.3 1101.1 1097.3 1095.2 1091.5 1089.0 1088.0 1086.7 1085.0 1083.9 1082.7 1078.4 1075.5 1074.7 1073.5 1071.8 1070.1 1069.1 1066.1 1065.2 1062.2 1061.0 1060.1 1053.8 1052.4 1050.6 1047.1 1045.2 1043.4 1041.5 1038.4 1035.6 1034.5 1033.5 1032.1 1031.4 1030.5 1030.2 1029.6 1028.4 1027.8 1020.1 1019.6 1018.2 1017.9 1017.5 1016.5 1013.5 1011.0 1008.7 1006.5 1002.4 1002.5 1003.2 1003.7 1005.9 1006.3 1007.1 1008.1 1012.5 1017.3 1019.9 1025.2 1032.0 1033.9 1036.6 1037.7 1039.5 1039.8 1040.1 1040.5 1041.2 1041.6 1043.5 1048.4 1049.2 1050.0 1050.4 1051.0 1051.6 1052.5 1053.6 1054.8 1056.6 1057.9 1059.4 1060.9 1062.0 1065.0 1066.5 1068.8 1070.5 1071.2 1072.0 1072.9 1075.4 1076.1 1076.6 1077.2 1078.3 1078.7 1079.1 1079.5 1079.7 1080.1 1080.8 1082.1 1085.0 1085.8 1087.4 1088.8 1090.6 1092.9 1095.6 1096.4 1102.4 1103.8 1116.3 1117.4 1118.9 1120.2 1121.5 1122.2 1122.9 1124.8 1128.7 1128.9 1128.3 1127.0 1126.9 1127.5 1128.2 1129.7 1130.1 1130.4 1130.2 1128.6 1124.8 1124.2 1123.0 1122.8 1122.4 1122.2 1121.6 1121.4 1121.8 1122.1 1122.1 1122.3 1123.0 1123.1 1122.4 1121.6 1120.9 1120.4 1120.6 1120.9 1121.0 1120.5 1120.5 1120.4 1120.2 1117.6 1115.3 1113.7 1114.0 1114.0 1115.5 1120.5 1121.3 1122.3 1124.2 1125.1 1125.6 1127.2 1127.8 1128.2 1130.1 1130.7 1131.0 1134.7 1136.0 1137.0 1137.7 1139.3 1144.1 1145.4 1146.6 1143.5 1141.3 1139.2 1136.1 1130.0 1122.8 1120.0 1121.9 1123.9 1125.1 1125.9 1128.2 1130.8 1132.2 1134.0 1134.9 1135.6 1136.3 1137.2 1138.1 1138.3 1137.8 1137.1 1133.8 1132.8 1131.8 1130.9 1129.7 1129.2 1128.3 1127.4 1125.7 1124.4 1120.1 1119.3 1118.3 1115.8 1113.2 1112.2 1110.0 1107.8 1107.3 1106.8 1106.8 1106.8 1104.3 1103.4 1103.2 1103.6 1104.0 1105.0 1106.1 1108.8 1110.0 1110.4 1111.2 1111.7 1111.5 1111.2 1111.0 1110.9 1110.7 1110.4 1110.3 1109.2 1108.2 1106.6 1104.9 1103.8 1102.1 1099.5 1096.3 1093.5 1090.9 1086.6 1082.5 1079.9 1076.2 1073.2 1070.6 1067.7 1065.6 1060.4 1056.3 1052.5 1050.3 1047.3 1045.6 1042.0 1038.9 1035.0 1032.1 1028.9 1024.8 1022.3 1019.6 1018.0 1016.0 1014.3 1011.2 1008.8 1006.4 1003.7 1000.2 997.7 995.7 994.1 992.8 992.0 990.9 989.0 987.0 985.6 984.5 983.0 983.0 982.9 982.9 983.1 983.4 983.6 983.8 984.1 984.6 985.0 985.5 985.9 986.3 986.9 987.7 989.1 990.2 991.3 991.8 992.0 992.1 992.4 992.5 992.5 992.1 991.6 990.0 989.8 989.8 989.2 988.2 986.8 986.0 985.4 984.9 984.4 983.5 982.8 981.6 980.5 980.1 980.1 980.0 979.9 979.7 979.7 979.6 979.4 979.1 978.5 977.8 976.6 976.1 975.5 974.4 973.0 972.5 971.7 971.6 971.6 971.6 971.8 972.1 973.5 973.8 974.8 976.6 979.2 980.2 982.4 986.9 991.4 995.9 997.7 998.0 1000.8 1003.0 1003.8 1004.4 1006.8 1010.6 1017.6 1018.9 1019.8 1020.5 1021.7 1025.4 1025.9 1027.6 1028.5 1029.4 1034.6 1036.6 1038.5 1045.7 1045.8 1046.0 1046.2 1046.4 1046.7 1047.2 1047.6 1047.7 1046.7 1040.8 1039.3 1042.5 1039.4 1039.4
Der Eiger Ultra Trail ist das größte Trailrunning-Event in der Schweiz. Vor der Eiger Nordwand sowie den weiteren 4000ern wie Mönch und Jungfrau könnte die Kulisse nicht beeindruckender sein. Im Vergleich mit diesen Bergriesen sind die Strecken des Eiger Ultra Trail deutlich zugänglicher. Es gibt auf jedenfall alpine Abschnitte, aber auch viele breite und gut ausgebaute Wanderwege. Der EUT ist höchst professionell organisiert.
Dieser Rechner prognostiziert deine ungefähr zu erwartende Zielzeit anhand deines persönlichen ITRA-Performance Index. Dieser gibt dein ungefähres Leistungsvermögen an. Auf Grundlage der Erfahrungen aus den vergangenen Jahren, kann diesem Leistungsvermögen eine geschätzte Zielzeit zugeordnet werden. Um die Genauigkeit zu erhöhen, nutze, wenn vorhanden, den Distanz-spezifischen Performance Index. Wenn du meinst, diese Zahl spiegelt dein Leistungsvermögen nicht wieder, kannst du auch eine beliebig andere Zahl eingeben. Die ausgespuckte Zielzeit dient als Orientierung zur Wettkampfvorbereitung. Die Umsetzung liegt ganz allein in deiner Hand. ;)
Ist ein Rennen nicht ITRA gelistet, kann leider keine Zeit prognostiziert werden. Genauso wenn die Strecke oder das Event komplett neu sind.
Das Alles Racebar Höhenprofil – hier hast du alles Wesentliche im Blick: Uphills, Downhills, Flachpassagen, Checkpoints und Schlüsselstellen.
Mit einem Klick auf die Labels im Höhenprofil (VPs und Schlüsselstellen) erhältst du wertvolle Einblicke und Tipps zu besonders markanten oder herausfordernden Streckenabschnitten. Alles Laufbar Mitglieder sehen mehr.
Der Prognoserechner hilft dir deine Zielzeit abzuschätzen. So kannst du besser planen und deinen Kohlenhydrat- und Flüssigkeitsbedarf besser abschätzen.