Koasa classic run Benni Bublak 2020 https://www.openstreetmap.org/copyright Koasa classic run running 474.18000000000006 474.25000000000006 474.07000000000005 474.68000000000006 475.12 475.80000000000007 475.93 476.55 476.63000000000005 476.81 477.51000000000005 479.21000000000004 479.82 481.85 484.07000000000005 484.57000000000005 486.24000000000007 486.51000000000005 491.84000000000003 492.2900000000001 495.16 501.21000000000004 505.04 507.24 507.39 512.9 513.5300000000001 515.83 517.08 522.0 525.37 525.37 527.72 529.3800000000001 532.2900000000001 534.3 541.7700000000001 547.4300000000001 554.28 565.2900000000001 573.38 575.67 581.77 581.77 581.77 585.6 590.83 593.9100000000001 593.9100000000001 598.69 600.3000000000001 608.24 611.58 612.5 619.89 622.4300000000001 630.8000000000001 638.0600000000001 643.57 646.26 661.4000000000001 673.94 679.88 684.25 688.9900000000001 697.37 699.8100000000001 702.3600000000001 717.5300000000001 728.35 732.2900000000001 739.7900000000001 746.3100000000001 770.1000000000001 775.26 784.22 795.64 798.6500000000001 805.2 813.94 816.71 822.5500000000001 825.2400000000001 834.84 846.6700000000001 847.08 853.96 855.6 863.57 867.59 870.0600000000001 870.7900000000001 887.58 900.78 908.3500000000001 917.36 919.9 928.2500000000001 939.3500000000001 943.94 951.37 953.1600000000001 962.8100000000001 974.94 989.6600000000001 1000.51 1011.1800000000002 1012.45 1013.1400000000001 1017.1100000000001 1015.63 1016.7700000000002 1017.39 1016.99 1016.8900000000001 1013.5800000000002 1015.57 1021.5800000000002 1032.48 1037.3700000000001 1042.8700000000001 1046.39 1055.4 1065.45 1065.45 1075.13 1083.1399999999999 1085.01 1087.1200000000001 1089.4 1094.15 1094.15 1096.42 1098.56 1106.3200000000002 1106.3200000000002 1113.65 1119.2900000000002 1128.32 1137.1100000000001 1141.66 1147.92 1161.78 1182.15 1192.64 1198.47 1208.44 1223.36 1233.4900000000002 1240.7100000000003 1254.55 1258.25 1249.8400000000001 1247.67 1250.67 1250.67 1253.89 1257.66 1277.64 1277.64 1283.19 1290.37 1290.37 1294.2 1299.3400000000001 1304.06 1307.5400000000002 1309.02 1322.27 1335.39 1339.93 1342.43 1344.8200000000002 1347.65 1350.1100000000001 1354.5500000000002 1357.02 1360.18 1365.68 1365.68 1365.68 1370.8300000000002 1370.8300000000002 1372.67 1372.67 1372.67 1378.67 1378.67 1380.5800000000002 1383.9800000000002 1387.01 1386.65 1386.3500000000001 1385.01 1380.27 1376.9 1376.9 1376.9 1376.64 1377.8300000000002 1378.54 1379.92 1382.71 1383.69 1385.4 1382.19 1379.72 1374.43 1372.21 1368.94 1366.21 1361.7400000000002 1360.06 1360.0500000000002 1360.84 1360.39 1360.6 1362.4900000000002 1363.5000000000002 1363.93 1362.2500000000002 1361.85 1361.19 1360.44 1361.31 1361.49 1361.6100000000001 1362.43 1361.3600000000001 1358.94 1357.92 1358.7300000000002 1358.81 1359.85 1361.0900000000001 1362.0 1362.0800000000002 1362.68 1361.72 1361.79 1360.7600000000002 1359.5900000000001 1356.44 1345.42 1341.82 1336.7900000000002 1332.0400000000002 1326.21 1325.29 1324.7600000000002 1323.99 1321.7800000000002 1318.94 1318.2800000000002 1317.13 1314.74 1316.8600000000001 1317.28 1319.7800000000002 1321.0900000000001 1320.2900000000002 1319.96 1319.88 1321.15 1321.8899999999999 1324.27 1327.1200000000001 1329.67 1333.55 1337.7400000000002 1340.09 1343.2 1346.3200000000002 1348.8200000000002 1351.22 1354.09 1354.8600000000001 1359.58 1361.6000000000001 1364.7600000000002 1370.2500000000002 1374.5800000000002 1376.2 1378.69 1379.1200000000001 1380.0700000000002 1383.0500000000002 1384.9900000000002 1388.2800000000002 1391.3600000000001 1391.38 1393.69 1400.38 1404.73 1413.65 1416.22 1418.2800000000002 1428.4 1432.16 1438.38 1445.38 1455.74 1461.2500000000002 1461.78 1462.43 1463.33 1463.33 1462.94 1463.0100000000002 1463.95 1465.18 1465.65 1465.5600000000002 1465.1100000000001 1465.7300000000002 1465.4 1463.93 1463.71 1465.65 1466.41 1470.8400000000001 1471.6100000000001 1472.21 1474.5100000000002 1475.72 1477.15 1477.15 1477.15 1483.67 1483.67 1485.21 1491.14 1491.14 1496.31 1499.3700000000001 1506.1100000000001 1506.55 1506.34 1506.1000000000001 1505.5 1505.5 1504.63 1503.13 1500.19 1501.1200000000001 1501.5 1501.75 1501.5600000000002 1500.8000000000002 1499.14 1495.19 1495.0800000000002 1492.8400000000001 1490.0700000000002 1483.2900000000002 1481.2800000000002 1479.64 1480.99 1480.89 1479.8000000000002 1478.05 1474.73 1472.46 1471.26 1470.49 1470.17 1468.0000000000002 1463.8300000000002 1461.38 1460.2 1458.2700000000002 1458.79 1464.8500000000001 1479.24 1485.17 1486.5900000000001 1489.0500000000002 1491.65 1493.8200000000002 1495.1200000000001 1495.3100000000002 1495.16 1492.92 1489.2800000000002 1484.58 1483.2 1480.17 1480.17 1480.17 1475.3500000000001 1472.26 1478.69 1483.14 1485.3500000000001 1487.06 1488.41 1489.0 1491.24 1492.7800000000002 1499.5800000000002 1506.6000000000001 1506.6000000000001 1506.6000000000001 1515.8600000000001 1515.8600000000001 1515.8600000000001 1515.8600000000001 1517.65 1519.3500000000001 1520.95 1527.3000000000002 1529.2500000000002 1528.8400000000001 1528.17 1527.29 1525.2500000000002 1522.2300000000002 1522.65 1522.82 1523.6100000000001 1525.2 1527.47 1528.7700000000002 1532.95 1539.2100000000003 1542.75 1548.21 1549.92 1556.39 1554.55 1553.68 1553.4 1550.9400000000003 1547.8200000000002 1545.8400000000001 1545.39 1545.0300000000002 1544.78 1544.92 1545.4 1545.5800000000002 1545.6000000000001 1545.43 1544.17 1542.64 1540.58 1538.15 1536.8400000000001 1534.0600000000002 1532.5900000000001 1532.5900000000001 1526.63 1520.63 1515.3500000000001 1512.42 1512.42 1512.42 1504.76 1504.76 1498.8100000000002 1497.6100000000001 1496.24 1493.93 1490.9500000000003 1490.17 1489.2800000000002 1486.5000000000002 1484.5000000000002 1482.17 1480.92 1479.39 1475.3100000000002 1474.65 1472.1200000000001 1470.2400000000002 1468.66 1468.1200000000001 1465.75 1462.91 1459.72 1459.72 1450.88 1450.88 1450.88 1450.88 1450.88 1445.8300000000002 1445.8300000000002 1441.8300000000002 1440.22 1439.57 1437.8300000000002 1437.4 1436.42 1435.8000000000002 1435.8000000000002 1433.8500000000001 1433.8500000000001 1429.15 1425.54 1422.3300000000002 1420.5 1418.91 1418.2400000000002 1416.25 1415.13 1414.47 1414.47 1412.39 1409.85 1407.92 1407.92 1407.6000000000001 1406.43 1404.7500000000002 1404.7500000000002 1401.27 1396.3500000000001 1396.2500000000002 1396.7200000000003 1397.66 1399.38 1400.46 1400.6100000000001 1401.73 1404.6200000000001 1409.49 1416.14 1420.2700000000002 1424.17 1431.3300000000002 1435.01 1440.92 1445.5000000000002 1448.1000000000001 1450.3400000000001 1453.0400000000002 1454.11 1459.66 1464.44 1466.5400000000002 1469.3200000000002 1475.1100000000001 1480.45 1492.7 1497.4900000000002 1503.5 1507.1100000000001 1513.7800000000002 1515.8200000000002 1517.8200000000002 1513.64 1514.0000000000002 1513.65 1512.52 1512.5300000000002 1511.8600000000001 1509.8100000000002 1503.78 1494.69 1486.13 1478.3300000000002 1469.23 1467.48 1465.5500000000002 1462.44 1458.3799999999999 1457.1000000000001 1455.1000000000001 1450.74 1440.94 1435.8000000000002 1431.5000000000002 1429.8700000000001 1429.8200000000002 1430.93 1439.81 1443.8200000000002 1447.24 1449.4 1456.64 1456.64 1458.99 1458.99 1467.5200000000002 1474.4 1477.91 1484.15 1488.1200000000001 1491.97 1491.97 1497.97 1500.43 1508.67 1511.66 1511.66 1519.4900000000002 1524.8300000000002 1530.69 1537.5 1540.5900000000001 1543.49 1547.53 1555.1200000000001 1558.37 1563.3700000000001 1566.4900000000002 1571.42 1573.3600000000001 1576.68 1579.42 1582.71 1586.3700000000001 1586.92 1587.79 1589.16 1591.47 1591.47 1591.47 1591.47 1592.2 1589.16 1587.17 1583.76 1584.3300000000002 1584.21 1584.0200000000002 1583.2400000000002 1582.7900000000002 1581.3100000000002 1580.5600000000002 1579.73 1578.9400000000003 1578.27 1577.3000000000002 1576.84 1576.84 1576.5900000000001 1576.2900000000002 1576.1100000000001 1573.8500000000001 1572.78 1568.89 1567.4500000000003 1567.4500000000003 1562.91 1559.0900000000001 1557.0600000000002 1555.63 1555.73 1557.64 1557.95 1558.8200000000002 1561.0000000000002 1561.0400000000002 1561.0100000000002 1561.25 1562.1299999999999 1562.1299999999999 1562.1299999999999 1562.3200000000002 1566.5900000000001 1568.95 1571.56 1572.9700000000003 1573.41 1576.04 1576.98 1576.65 1576.14 1574.96 1574.2900000000002 1572.68 1572.5800000000002 1572.9400000000003 1569.29 1569.29 1565.3300000000002 1563.17 1559.73 1555.93 1551.17 1545.49 1533.3100000000002 1529.7800000000002 1526.0900000000001 1520.5900000000001 1515.63 1513.5200000000002 1511.0500000000002 1505.51 1498.31 1482.5800000000002 1480.21 1477.24 1476.19 1469.3600000000001 1464.3700000000001 1457.7600000000002 1448.1000000000001 1445.96 1439.8000000000002 1434.38 1431.5800000000002 1422.95 1422.95 1417.3000000000002 1414.5400000000002 1406.39 1403.78 1398.8600000000001 1396.49 1395.4 1394.38 1390.44 1385.93 1384.8400000000001 1377.14 1373.2000000000003 1369.7 1365.97 1359.69 1355.0000000000002 1346.63 1322.0200000000002 1295.1000000000001 1272.81 1272.81 1267.06 1267.06 1267.06 1253.8600000000001 1247.0100000000002 1243.16 1241.16 1236.78 1233.21 1233.21 1231.06 1226.99 1217.0100000000002 1217.0100000000002 1211.0500000000002 1211.0500000000002 1211.0500000000002 1203.72 1199.2500000000002 1199.2500000000002 1188.1000000000001 1188.1000000000001 1188.1000000000001 1176.49 1176.49 1172.44 1170.15 1167.1100000000001 1161.2900000000002 1158.95 1154.7900000000002 1152.96 1148.67 1145.28 1142.68 1139.71 1123.0300000000002 1120.48 1113.0300000000002 1109.96 1109.07 1106.02 1099.9800000000002 1093.11 1086.69 1080.67 1074.44 1073.1399999999999 1064.69 1048.8500000000001 1045.97 1045.97 1035.39 1030.38 1023.3400000000001 1001.29 994.35 990.5 987.0500000000001 983.83 980.23 977.49 974.74 973.6300000000001 970.34 969.64 968.3900000000001 966.4300000000001 961.0200000000001 961.0200000000001 954.7700000000001 952.7200000000001 952.7200000000001 950.8100000000001 944.0100000000001 943.33 941.6800000000001 941.48 931.51 929.8400000000001 925.4700000000001 921.09 916.3500000000001 913.5400000000001 912.45 911.24 898.9800000000001 891.44 880.2200000000001 871.98 871.98 872.41 870.2400000000001 867.9100000000001 860.09 851.0600000000001 850.57 849.0000000000001 847.1200000000001 843.8100000000001 843.8100000000001 840.71 838.0400000000001 834.55 832.62 834.67 835.44 836.34 838.34 839.2900000000001 840.9200000000001 843.38 849.7600000000001 856.6800000000001 860.7800000000001 864.08 868.4900000000001 872.1600000000001 875.32 877.99 880.94 885.5200000000001 886.0100000000001 888.1500000000001 889.6400000000001 892.2200000000001 893.3000000000001 896.7100000000002 899.23 900.34 901.9300000000001 901.6800000000001 899.8900000000001 897.0 890.82 882.75 877.4900000000001 871.7300000000001 869.6 866.07 863.4300000000001 856.37 850.5100000000001 850.5300000000001 850.21 850.6600000000001 861.8800000000001 865.01 872.0000000000001 882.62 889.9100000000001 889.9100000000001 892.9200000000001 892.9200000000001 898.5500000000001 903.6800000000001 908.75 909.1600000000001 909.19 908.95 908.69 908.09 907.75 908.4300000000001 909.45 910.4100000000001 910.2500000000001 906.2500000000001 905.21 904.58 898.8600000000001 898.19 899.8800000000001 902.8000000000001 908.99 911.1800000000001 911.9200000000001 912.46 912.5500000000001 912.71 913.22 913.75 915.0300000000001 916.2900000000001 919.33 919.5900000000001 919.9200000000001 919.3100000000001 922.84 926.8900000000001 928.64 931.12 931.12 940.2300000000001 940.2300000000001 941.48 942.4300000000001 944.88 946.3900000000001 948.2600000000001 950.46 950.46 954.35 954.35 956.49 956.8900000000001 957.6000000000001 958.6000000000001 958.6000000000001 960.32 960.32 960.95 962.45 963.0900000000001 965.85 968.1200000000001 970.4800000000001 972.7600000000001 973.34 973.96 974.1800000000001 974.2 973.9900000000001 973.9700000000001 974.0000000000001 973.1800000000001 972.16 972.16 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858.1200000000001 856.99 855.96 854.8500000000001 854.8500000000001 851.8000000000001 850.2400000000001 848.3100000000001 845.7800000000001 843.5 839.62 837.7500000000001 828.84 825.71 822.85 819.32 818.1100000000001 818.1100000000001 817.12 817.09 817.1700000000001 817.94 818.2900000000001 818.13 814.88 809.98 807.86 805.27 802.36 799.8400000000001 796.86 795.1600000000001 789.2900000000001 789.2900000000001 786.48 786.48 784.6500000000001 784.96 785.0600000000001 785.2300000000001 784.22 781.32 780.7 780.71 780.9100000000001 780.54 779.17 778.4700000000001 777.2800000000001 775.7600000000001 774.7600000000001 773.75 773.5600000000001 773.87 774.57 775.1800000000001 775.6700000000001 776.3800000000001 776.5600000000001 776.6400000000001 776.57 776.0300000000001 776.0 775.63 766.26 754.2700000000001 745.6400000000001 737.99 730.0600000000001 725.84 717.9700000000001 716.4100000000001 710.9000000000001 710.9000000000001 705.64 703.23 699.6000000000001 698.2100000000002 697.3600000000001 695.0500000000001 693.47 690.01 687.61 684.6000000000001 678.19 669.82 661.81 659.6700000000001 659.37 658.88 657.98 656.54 656.2 655.44 652.1300000000001 651.49 651.0 650.1999999999999 650.1999999999999 644.84 634.56 630.38 625.68 613.14 609.59 608.24 607.11 605.57 604.3900000000001 603.46 603.08 601.87 597.0000000000001 595.7800000000001 594.49 590.37 585.99 585.99 585.99 574.9300000000001 569.3100000000001 564.5300000000001 561.5 561.5 556.15 553.01 550.35 550.35 540.45 540.45 540.45 537.8900000000001 533.91 531.4100000000001 529.1 529.1 524.75 522.64 522.64 515.23 514.39 512.09 509.81000000000006 507.02000000000004 506.4200000000001 505.39 504.21999999999997 502.32 497.92 495.46000000000004 491.15000000000003 489.29 488.82000000000005 488.1 488.08 488.59000000000003 487.80000000000007 487.45000000000005 487.39000000000004 487.13000000000005 487.13000000000005 487.1 487.00000000000006 487.00000000000006 486.71000000000004 485.83000000000004 485.23 485.00000000000006 484.73 484.76 484.37 484.24000000000007 484.07000000000005 484.09000000000003 484.33000000000004 484.43 484.43 484.43 484.52000000000004 484.42 484.4700000000001 484.16 484.03000000000003 484.01000000000005 483.96000000000004 484.15000000000003 484.2 484.12000000000006 484.11 483.99 483.84000000000003 483.71000000000004 483.57000000000005 483.13000000000005 483.04 483.12000000000006 482.85 482.83000000000004 482.88 483.01000000000005 483.12000000000006 483.28000000000003 484.14 484.35 483.95000000000005 483.95000000000005 483.6 482.83000000000004 482.29 481.84000000000003 481.57000000000005 481.29 481.26 482.24000000000007 482.36000000000007 482.55 482.64 482.64 482.83000000000004 481.27000000000004 481.74000000000007 482.01000000000005 482.23 481.91 481.94 481.87 481.96000000000004 482.06000000000006 481.97 481.39000000000004 480.53000000000003 480.33000000000004 480.72 481.43 482.68000000000006 481.06000000000006 481.52000000000004 482.49 482.29 482.29 482.06000000000006 482.06000000000006 481.67 481.87 483.34000000000003 487.40000000000003 487.40000000000003 488.48 489.69 487.50000000000006 483.09000000000003 482.09000000000003 485.74000000000007 487.49 488.94000000000005 489.31 488.1 484.15000000000003 480.30000000000007 478.95000000000005 478.48 478.13000000000005 477.84000000000003 476.63000000000005 476.23 476.06 475.85 476.05 476.55 476.52000000000004 475.1 475.03000000000003 475.29 475.48 475.53000000000003 475.77000000000004 475.69000000000005 475.61 475.32 475.23 475.14000000000004 475.11 474.88 474.79 474.43 474.35 474.06 473.82 473.90000000000003 473.83000000000004 473.64000000000004 473.58000000000004 473.55 474.29 475.54 475.80000000000007 475.12 474.5 474.07000000000005 474.25000000000006 474.18000000000006
Der Koasamarsch ist einer der ältesten Veranstaltungen. Es gibt ihn als Wanderung schon seit den 70ern. Seit einigen Jahren gibt es auch drei Trailrunning Distanzen. Von Ebbs bei Kufstein erläuft man sich das traumhafte Kaisertal immer mit Blick auf den Wilden Kaiser. Im Ziel wartet die Blaskapelle, zünftiges Essen und Bierfeststimmung.
Der Classic Run fängt sogleich steil an, wird oben raus auf dem Höhenweg richtig technisch und fordert zum Schluss nochmal die Läuferbeine auf der Flachpassage.
Dieser Rechner prognostiziert deine ungefähr zu erwartende Zielzeit anhand deines persönlichen ITRA-Performance Index. Dieser gibt dein ungefähres Leistungsvermögen an. Auf Grundlage der Erfahrungen aus den vergangenen Jahren, kann diesem Leistungsvermögen eine geschätzte Zielzeit zugeordnet werden. Um die Genauigkeit zu erhöhen, nutze, wenn vorhanden, den Distanz-spezifischen Performance Index. Wenn du meinst, diese Zahl spiegelt dein Leistungsvermögen nicht wieder, kannst du auch eine beliebig andere Zahl eingeben. Die ausgespuckte Zielzeit dient als Orientierung zur Wettkampfvorbereitung. Die Umsetzung liegt ganz allein in deiner Hand. ;)
Ist ein Rennen nicht ITRA gelistet, kann leider keine Zeit prognostiziert werden. Genauso wenn die Strecke oder das Event komplett neu sind.
Das Alles Racebar Höhenprofil – hier hast du alles Wesentliche im Blick: Uphills, Downhills, Flachpassagen, Checkpoints und Schlüsselstellen.
Mit einem Klick auf die Labels im Höhenprofil (VPs und Schlüsselstellen) erhältst du wertvolle Einblicke und Tipps zu besonders markanten oder herausfordernden Streckenabschnitten. Alles Laufbar Mitglieder sehen mehr.
Der Prognoserechner hilft dir deine Zielzeit abzuschätzen. So kannst du besser planen und deinen Kohlenhydrat- und Flüssigkeitsbedarf besser abschätzen.